Skip to main content

Deal with Stress; Relieve your Stress

One way to deal with stress is to figure out what is stressing you in your life. I deal with stress on the daily and it tends to keep me on my toes. Stress comes in all forms, but is often triggered by our own emotions. These are just a few tips that I have found that have helped me to deal with stress. Take what you need to from this little tidbit and put it to good use and deal with your stress instead of letting it deal with you.  

What triggers your stress? 

Learn to identify your stress. If you need to, jot down all the horrible things that have crossed paths with you today and how you dealt with it. If you are like me, full of bad luck, then you may need to just carry around a notebook and pen everywhere you go.  

Identify your emotions 

Emotions aren't just bad emotions; there are good emotions too. Learn to recognize your good and bad emotions and what was happening during this time. If you are having positive emotions then try to hang onto that feeling; if you are having negative emotions, see if these negative feelings are even relevant to you and your daily life.  

Internally distance yourself from negative emotions 

We all have negative emotions from time to time. I am even guilty of letting these negative emotions trump my day when I knew that I should have just let distance myself internally from them. Try to think of positive things and work your way towards these things. If they keep popping up in your head, think of something different or try something such as writing, reading a book, or watching a favorite show.  

Avoid negative sensationalism and negative news to help you deal with stress 

There is bad news everywhere. I can go to the store and hear someone talking about the bad things in their lives and all I think is, that is truly relatable. Well, stop it. Why would you want to relate your life to someone else's life when they seem to have nothing but negative energy around them? Avoid situations that great negative energy. This doesn't mean for you to avoid all situations because this would be near impossible, just distance yourself from the negative energy.  

When all else fails 

If dealing with stress has got you down just smile. Smiling for 60 seconds has been proven to relieve stress. I started doing this after reading an article on it and it has significantly helped me to deal with stress and to relieve stress
Labels:

Comments

Post a Comment

Popular posts from this blog

Make Money Online Using Fiverr to Sell Gigs

I have been suing Fiverr for about a week now. I have actually had an account with them for about a month but I only used it to help out with a website that I was building. Then it got me to thinking; why not use Fiverr to make money online? Fiverr is a community of people who offer jobs or gigs for $5, and these gig range from funny things like making up a silly song to sing to you, to getting more pageviews, likes, followers, to writing content for people. Well, I am a writer and therefore I like to get paid to write. I set up a few gigs and waited patiently. I started getting hits off of these gigs and people started buying my fiverr gigs. I was making money online within a week. Now, I have used them in the past and so I know that they do payout. They use Paypal to pay the individuals and people from around the world use them. You can either have the funds added to your paypal account or you can use the money you earned to purchase gigs yourself. On the gigs that you...
Post a Comment
Read more

Long Tail Keywords, Niche Sites, and So Much More

 There is nothing new about niche sites but, there are still a lot of people who don’t know how to create one, why keyword long tail phrases are important, how to search for keywords, and choosing the right keywords. I walk you through as much as I can in a short…umm, maybe long, post. I will go more into this in the near future but for now, enjoy this post on niche sites and keywords. .   What is a Niche Site   A niche site is a website or blog that focuses on one particular thing. Let’s say, for instance, you wanted to do a website on crafting. A niche site for crafting would mean that you would need to take it and narrow it down as much as possible. Instead of being on a wide range, which crafting can be, you might want to focus on a certain type of craft. A niche site for crafting might be woven headbands, building tables made from oak, or using a particular tool to create crafts.   The Right keywords   When you create a niche site, you must use the Right ke...
Post a Comment
Read more

What You Should Know About AIDS

Aids has become one of the most widely known STD's in the world. Making yourself aware of Aids will help you to better understand ways that you can take prevention measures to refrain from transmitting it or passing it onto someone else.  HIV is the virus that causes Aids. HIV can be transmitted through body fluids from a mother's breast milk, blood, and sexual fluid from a person who has been infected.  Doctors have become aware of the different ways that a person can transmit the disease to another person. A mother who is giving birth to a child can transmit the disease without proper medical care. HIV can be transmitted by using needle injections if a person has the disease and another person uses the needle. Health care workers have become more cautious when dealing with patients that are infected with the disease.  At one time people would teach about the ABC approach to Aids. The ABC approach is Abstinence, Be faithful, and Condoms. The ABC approach started loosing ...
Post a Comment
Read more